The uncertainty surrounding the health and safety of ourselves and our families has taken its toll on us, both physically and mentally. But something has changed since we last faced these great pandemics of the past, as we have developed into a much more social and interconnected society, leaving us much less equipped to deal with the sudden and abrupt forced isolation.
Read MoreIt’s often been said that “happiness is sleeping.” On the reverse side, this always means that sleep deprivation might mean you’re less happy. Anyone who hasn’t had a full night sleep knows it can cause you to be groggy, moody, and even depressed.
Read MoreAccording to the American Sleep Association, over 30% of the adults in America have short-term insomnia, whereas over 10% have long-lasting insomnia. Many are turning to natural and healthier alternatives to cure insomnia. And one such highly effective option is CBD.
Read MorePractising daily self-care shouldn’t be considered a luxury. It doesn’t have to be a spa day or take hours to do. True self-care is simple, like getting better sleep or letting go of negativity.
Read MoreSleep deprivation and burnout tend to go hand in hand - in fact, lacking sleep is one of the leading causes of burnout. But did you know that making small tweaks to your diet can help you manage both? Check out our key foods to help with sleep and burnout.
Read MoreDid you know that there are four different stages of sleep, during which your brain goes through various patterns of activity, and that experiencing each of these stages is vital to the restoration of your body and mind?
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